PREETHI SONIA

Hypnotherapist

A gentle space for those finding their footing after divorce or heartbreak.

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© Preethi Sonia. All rights reserved.

About

There are moments after divorce or deep heartbreak when life continues on the outside, but internally you feel paused — trying to understand what was lost, and uncertain about who you are becoming next.I am here to support you in that in-between space.My work is shaped not only by professional training in hypnotherapy, but also by lived experience. I have personally navigated life after divorce — including co-parenting, rebuilding emotional stability, and learning how to feel grounded again after prolonged emotional upheaval. This allows me to meet clients with depth, compassion, and an understanding that healing does not follow a neat timeline.Over the past four years, I have worked with individuals in India and abroad who are dealing with anxiety, emotional overwhelm, loss of confidence, unresolved grief, and the quieter after-effects of separation and major life transitions. Many come feeling stuck — having tried to stay functional, reason their way through the pain, or simply push forward, while sensing that something within still needs attention.My approach focuses on emotional and mental recovery through therapeutic hypnosis. Hypnotherapy offers a gentle way to work beneath the surface— helping you process what has ended, understand what is unfolding internally, and find steadier footing, without pressure to fix or rush the experience.All sessions are conducted online, allowing this work to take place privately and at a pace that feels safe and manageable, from the comfort of your own space.

• WORK WITH ME

Work with me

Working together is a quiet, private process focused on emotional healing after divorce, separation, or significant relationship loss. Hypnotherapy allows access to the subconscious mind in a deeply relaxed state, where emotional patterns, unresolved grief, and internal blocks can be approached gently rather than intellectually pushed through.This space may be supportive if you are:• Struggling to move on after divorce or a meaningful breakup
• Feeling emotionally overwhelmed, numb, or persistently stuck
• Carrying unresolved grief, confusion, or anxiety
• Functioning outwardly while feeling unsettled or disconnected within
• Seeking divorce recovery support that is calm, non-judgmental, and privateYou don’t need to have the right words, a clear goal, or a plan before beginning. We can begin from wherever you are, and allow the work to unfold at a pace that respects your nervous system — without rushing healing or forcing outcomes.If this feels like the right step, you’re welcome to reach out.

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